Eat. Nourish. Glow.

amelia-freer-eat-nourish-glowOne of my good friends in London who has always maintained a fit and active lifestyle was reading this book EAT. NOURISH. GLOW by AMELIA FREER, so I read it over the weekend and its really good — filled with healthy, sensible advice for obtaining vibrant health in 10 easy steps.

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