Jun.
9
Dry Skin Brushing
The Ayurvedic practice of DRY SKIN BRUSHING is one beauty secret I don’t follow as much as I should. Since our skin is our largest organ, it makes perfect sense to remove the top layer of dead skin to stimulate circulation, increase lymphatic flow, and clear out built-up toxins. And…it’s super-easy to do (before your morning bath is best), take a dry brush with natural bristles, and starting at your feet, brush your legs, stomach, arms and shoulders upwards toward your heart using gentle strokes avoiding any skin irritations and your chest area. The results are softer skin, reduced cellulite and a healthier body.The brush I use is the Earth Therapeutics Purest Palm.
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